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Week 6: New Tricks!

This week we did our tumbling skills on the Air mat and we introduced running into tumbling skills. We also practiced our uphill and...

Week 5: Up HIGH!

We worked on height awareness and reinforcing our blocking on tumbling skills to further our gymnastic abilities. By protecting our heads...

Week 4: Parkour!

This week we worked on our ninja skills! We climbed up the new cargo net, swinging/climbing on ropes, and practicing our tuck hangs on...

Week 1: Welcome to JK

We reviewed masks vs. no masks and having to wear masks in public areas. All classes each week will start with a quick cardio warm up. We...

Week 2: Fall Back Safety Drills

This week we explained to the gymnasts that each attempt of a gymnastic skill has a takeoff and a landing. On the trampoline we added...

Week 3: Muscle Memory

We explained to the gymnasts that repetition is key to having automatic safety shapes. On the vault we practiced heel drive jump rolls....