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JK2- Week 6- New Tricks!

This week in JK2 we are adding to our tumbling skills! Our warm up is a bit more dynamic this week as we move up on top of the balance...

JK1- Week 6- New Tricks!

This week in JK1 we are adding skills to our routines! Show week is slowly approaching as we finalize our routines on floor beam, bars...

JK1- Week 5- Tumble Time!

This week in JK1 we are working on elevating the same skills we learned last week. On the floor athlete's will be learning more of their...

JK2- Week 5- Tumble Time!

This week in JK2 is all about tumbling! We are working on tucking our heads, pushing out of our toes and using our arms to protect our...

JK1- Week 3- Strength & Conditioning

This week in JK2 is all about adding muscle and discipline to our skills. Our warmup is very high energy and dynamic before we split into...

JK2- Week 3- Strength & Conditioning

This week in JK2 we are building our muscles while we build on our skills! We begin with a freeze dance exercise to loosen our bodies and...

JK1- WEEK 2- How we ROLL through!

This week in JK1 we are working on our tumbling skills and transitions! We start with everyone on the floor together as we do our warmup...

JK2- WEEK 2- How we ROLL through!

This week in JK2 our athletes are working on fall drills and basic rolls. We start our warmup with stretching and twisting to loosen up...

JK1- WEEK 1- 8 weeks of skill building

Welcome to Week One of our Spring session at JK1! As our new athletes are welcomed into the gym, we set our water bottles to the side and...

JK2- WEEK 1- Knee Up and HOP!

Welcome to Week One of our Spring session at JK! This first week is all about getting to know our athletes seeing what we can do! We...

JK2- Week 8- SHOW WEEK

We are sad and excited to announce show week is this week! This is our first show week in JK2 and we are so excited as our Honeycomb1's...

JK1- Week 8- SHOW WEEK

This week in JK1 it is SHOW WEEK! Grown-ups and adults will be invited to join our athletes and watch from the bleachers, as we warm up...

JK1- Week 7- Routine Review

This week in JK1 we are preparing for Show Week. Next week 2 adults for every athlete will be invited to join us to watch from the...

JK2- Week 7- Routine Review!

Welcome to week 7 at JK2! In preparation for next week's show we will be learning our routine! Our routine will showcase our floor...

JK2- Week 6- NEW Tricks

This week in JK2 we are super excited to be progressing with some new tricks! Last week we really focused on strengthening the skills we...

JK1- Week 6- NEW Tricks!

This week in JK1 we are working on NEW tricks! On the bars, we are working on adding turns and climbing to the high bar while still using...

JK2- Week 5- High Five

This week in JK2 we are talking about and testing the power of our grip and press! We have a 5-workout countdown for our warmup that uses...

JK1- Week 5- High Five

This week in JK1 is all about strengthening our grip! We are working on gripping and pressing on ropes, and in our handstands and...

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