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  • Judy Kennedy

JK1- Week 3- Strength & Conditioning

This week in JK2 is all about adding muscle and discipline to our skills. Our warmup is very high energy and dynamic before we split into our classes and move around the gym. This week we are not doing bars, but we have added roped and rings to work our upper body strength. On beam and trampoline, we are working on our jump shapes as well as yoga poses to ensure we are doing things correctly, not quickly. We have added obstacles in the vault lane to practice using the springboard and our rolls. Athletes are also encouraged to use the cargo net and the stall bars to work on their climbing and agility.


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