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CARDIO POWER HOUR
Wake up early and join us for Cardio Power Hour, our unique fitness fusion that’ll have your heart pumping in no time. Among its many benefits, participating in Cardio Power Hour helps improve coordination, reaction time, and memory. Cardio Power Hour is a class that feels good and fits with every healthy lifestyle.
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Weight Lifting is sure to become your next obsession. You’ll love the way you feel! Weight Lifting is based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity,Weight Lifting boosts your emotional and physiological fitness.