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August 5, 2019
Our team gymnasts have been hard at work so far this summer. With a variety of outdoor cardio training, these girls have shown their strength! During week 4 the groups focused on field running. Their jog-sprint-jog pattern with fashion walks every 5 minutes was nothing short of challenging and they definitely perservered!
After building their bone density with 59 minutes
of outdoor concrete based running in 91 degree weather these girls deserved more than a break in the AC! Keeping up with their daily cardio training has shown to improve their overall performance in the gym!
Coach Ali, our dance instructor, has been helping our girls with their breathing exercises and showing them how to feel the muscle groups needed in our fluidity and flexibility!
August 5, 2019
We are currently in week 5 of our summer session! This weeks lesson plan includes activities from trampoline noodle jumps to springboard games and everything in between! Our athletes will have fun learning how to run, hurdle, and jump up high this week!
Our campers are visiting Australia this week. They will be enjoying an Austrailian Fairy Bread snack this Thursday! They will be making crafts with an Australian theme all week including a Koala puppet, a paper boomerang, a paper plate Sydney Opera House, and more!
With only 2 weeks left, next our campers are headed to South America!
THE BUZZ
JK Gymnastics offers motor skill development programs for children and athletes of all ages. Whether you want to learn how to tumble, get some exercise or just have fun, you will find something that meets your Gymnastics needs here. No previous experience necessary. We pride ourselves on providing quality programs that are fun and safe.
